Metabolic Mindfulness
Learn how stress, sleep, and thought patterns interact with hormones and blood sugar. Build rituals that help your body shift from survival to flow.
Mind, Body, Metabolism — Connected.
Your symptoms aren’t random—they’re your body’s language. I help you decode that language through personalized nutrition, nervous-system literacy, and behavior change grounded in science and compassion.
Visits are covered by most insurance providers through Nourish.
Services
Digestive Resilience
Explore the gut–brain axis—how hormones, microbiota, and emotion shape digestion. Thoughtful care for IBS, chronic bloating, PCOS, or endometriosis.
Repatterning Food Narratives
Move beyond calorie counting. Using intuitive eating and motivational interviewing, we retrain thought patterns to restore trust in your body’s signals.
About Jennifer Nickell, MS, RD
I’m a Registered Dietitian and educator specializing in the mind–body–metabolism connection. After two decades in clinical pediatrics and family nutrition, I now help adults and parents understand how thoughts, hormones, and environment shape metabolic health. My work is rooted in neuroscience, adult learning theory, and compassionate behavior change.
I practice through Nourish, a nationwide virtual platform where sessions are covered by most insurance providers. We won’t chase perfection—we’ll build small routines that fit your life, so food becomes a portal for growth: mental, physical, and relational.
Book with Nourish
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Contact
The quickest way to get started is to schedule through Nourish. For general questions, feel free to reach out after booking.
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