Guided reflection tool · $29

Values Clarification

Separate the values you want your choices to express from inherited food and body rules that may still be directing them.

Values are directions, not tests. This tool does not tell you what to eat, how to look, or which values you should choose. It helps you reclaim authorship.

One-time purchase · ongoing access

$29

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What the tool helps you do

1 · Identify

Find the words that feel alive

Choose values through recognition, relief, energy, longing, or grief—not through qualities you think you should perform.

2 · Define

Make the words yours

Translate each value into your own meaning instead of accepting someone else's expectations.

3 · Deconstruct

Notice inherited rules

Identify what taught a food or body rule, what it promised to protect, and what following it has cost.

4 · Locate

Map the conflict

Place outside pressure, body information, circumstances, and the value you want more room for into the same view.

5 · Expand

Create multiple possibilities

Test whether a value is expanding your options—or quietly becoming another rigid rule.

6 · Experiment

Choose one flexible action

Try one values-aligned action, observe without grading it, and revise using what you learn.

What you will leave with

Your current values shortlist
Your own definitions of those values
A map of one inherited rule
A values conflict map
Several possible expressions of one value
A flexible experiment and reflection
A personal authorship statement
A printable summary of your work

Values Clarification · $29

Use the tool at your own pace. Your entries stay in your browser and can be printed or saved as a PDF from the final summary.