Guided educational experience · $29
What Is This Doing for Me?
Examine one recurring food- or body-related pattern and identify what it may provide, accomplish, protect, regulate, or make possible.
A behavior can make sense and still have costs. The tool does not require you to decide that a pattern is good, bad, or protective; it helps you examine function where function is present.
What you will leave with
A Function Map showing when the pattern tends to appear, what it may provide in the short term, and what costs or consequences may coexist with that function.