If human thinking followed a simple scientific method, changing our minds would be straightforward.
We would hold an explanation provisionally. We would compare it with new evidence. If the evidence repeatedly contradicted the explanation, we would revise or reject it.
Sometimes we do exactly that. Often we do not.
People can encounter strong evidence against a belief and preserve the belief anyway. This is frequently described as stupidity, irrationality, or a lack of information. Those explanations are satisfying because they place the defect entirely inside the other person. They are less useful for understanding what belief is doing.
Why evidence can threaten more than one idea
Beliefs help us predict the world, but they can also organize identity and belonging. A political belief may connect someone to family, region, religion, occupation, or social class. A nutrition belief may support an identity as disciplined, natural, informed, or morally responsible.
When evidence challenges a belief that carries these functions, accepting the evidence can threaten far more than one conclusion.
The person may have to reconsider people she trusts, communities that accept her, sacrifices she has made, or the story she tells about who she is. What looks like a dispute over facts may also be a defense of coherence.
Research on motivated reasoning and misinformation describes several processes that make this possible. People pay selective attention, judge congenial evidence more favorably, scrutinize threatening evidence more aggressively, and seek explanations that allow existing conclusions to survive. These tendencies are not limited to one political party or kind of person.
Intelligence does not automatically protect us. Greater reasoning ability can sometimes provide more tools for defending a preferred conclusion.
Why changing a belief can feel costly
The brain is an energy-demanding organ. Attention, memory, inhibition, and learning are physical processes. But reconsidering a belief is not difficult simply because the brain needs extra calories.
The more defensible meaning of “cost” is broader. Reconsidering a foundational belief requires attention, inhibition of familiar responses, tolerance of uncertainty, emotional regulation, and reconstruction of a coherent explanation. It may also carry social costs: conflict, exclusion, embarrassment, or grief.
The effort is embodied without being reducible to a calorie calculation.
Why repeating the fact can fail
When an educator assumes the problem is an empty information container, the solution is to pour in more facts. When the listener does not change, the educator pours harder.
This can increase resistance. If the information is experienced as an attack on intelligence or identity, defending the belief becomes a way of defending the self.
A better approach begins with questions:
- What larger story does this belief support?
- What would accepting the evidence appear to say about the person?
- Is there a way to preserve dignity and belonging while revising the conclusion?
- What discrepancy is small enough to examine without requiring the entire worldview to collapse at once?
This does not mean treating all claims as equally valid. Evidence still matters. Some conclusions are better supported than others. The point is to understand the conditions under which evidence can actually be considered.
Critical thinking includes our own beliefs
It is easy to analyze motivated reasoning in people with whom we disagree. The harder task is to ask which of our own beliefs perform the same protective work.
Which conclusion makes me feel like a good person? Which source do I trust because it speaks my cultural language? Which evidence do I demand be flawless while accepting weak evidence that supports what I already believe?
Critical thinking is not simply the ability to dismantle another person’s argument. It is the practice of creating conditions in which our own explanations can be corrected.
Facts matter. But facts enter living people with histories, bodies, relationships, and identities. If we want understanding rather than victory, we must account for the whole system receiving them.
Sources
- Raichle and Gusnard, “Appraising the brain’s energy budget” (2002)
- Zhou et al., “Processing of misinformation as motivational and cognitive biases” (2024)
- Rabb et al., “Cognitive cascades” (2022)
About the author
Jennifer Nickell, RD
Jennifer Nickell is a registered dietitian and nutrition educator whose work connects nutrition science with human development, adult learning, eating behavior, and the real-life conditions that shape health.
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Educational information only. This article is not a diagnosis or individualized medical or nutrition treatment. New, severe, persistent, or concerning symptoms should be evaluated by an appropriate healthcare professional.