The recommended first purchase
Continue the flagship experience with Why Am I Eating?
If you have completed Can You Hear Your Body?, this is the designed next step. Take one real eating moment apart and see the biological, learned, emotional, environmental, social, habitual, and reward-related forces operating together.
Explore Why Am I Eating? · $29 → Start with the free experience
The next layer
Choose another tool when a more specific question emerges.
The products and collections below extend the flagship progression. They help you trace origins and beliefs, examine a recurring pattern more closely, or integrate what you have learned into a wider framework.
Optional discounted access
Collections
These are not required courses or additional stages of the framework. They are discounted ways to access several distinct tools. Each tool stands alone; buy a collection only when several of its questions are genuinely useful to you.
Origins & Beliefs
Trace how food and body frameworks were built, examine one inherited belief, and reclaim authorship through values.
- Who Taught You to Eat?
- How Was My Body Image Created?
- Deconstructing a Belief
- Values Clarification
$126 separately
$99
Eating Patterns
Reconstruct one eating moment and examine the sequence, scarcity, function, and conditions participating in it.
- Why Am I Eating?
- Behavior Sequence
- Permission & Scarcity
- What Is This Doing for Me?
- Conditions & Responsibility Map
$145 separately
$109
Complete Body Connection Toolkit
All eleven paid experiences across the full Notice → Examine → Rebuild process.
- Every Origins & Beliefs tool
- Every Eating Patterns tool
- Participation Planner
- My Food & Body Framework
$329 separately
$219
Category 1
Understand where your frameworks came from
Use these when the question is not merely what you do, but how a rule, belief, value, or way of seeing became convincing.
Who Taught You to Eat?
Map the people, routines, traditions, institutions, media, and material conditions that shaped eating.
$29Explore →How Was My Body Image Created?
Trace the family, peer, cultural, media, healthcare, fitness, and lived experiences shaping body image.
$29Explore →Deconstructing a Belief
Separate a belief's sources, authority, context, contradictions, lived evidence, and evidence requirements.
$39Explore →Values Clarification
Separate personally meaningful values from inherited rules and design one flexible experiment.
$29Explore →Category 2
Understand what is shaping a pattern now
Use these when you want to restore the biology, sequence, scarcity, function, environment, and conditions that disappear when behavior is reduced to willpower.
Why Am I Eating?
Take one real eating moment apart and see the multiple forces operating together.
$29Explore →Behavior Sequence
Reconstruct the conditions, cue, body state, interpretation, urge, action, and results.
$29Explore →Permission & Scarcity
Examine how availability, permission, anticipated deprivation, and “starting over” affect urgency.
$29Explore →What Is This Doing for Me?
Identify what a recurring pattern may provide, accomplish, protect, regulate, or make possible.
$29Explore →Conditions & Responsibility Map
Map contributing conditions, locate responsibility, and distinguish responsibility from practical control.
$29Explore →Category 3
Bring the system together
Participation Planner
Choose a meaningful response that fits what matters, present conditions, capacity, responsibility, and available support.
$29Explore →My Food & Body Framework
Bring the influences, body information, beliefs, patterns, scarcity conditions, needs, and environmental forces into one working model.
$29Explore →Choose by the job
Compare the tools
| Tool | Use it when you want to… | You leave with… | Price |
|---|---|---|---|
| Why Am I Eating? | Understand one eating moment | Eating Drivers Map | $29 |
| Who Taught You to Eat? | Trace food influences across your life | Food Influence Map | $29 |
| How Was My Body Image Created? | Trace sources of body image | Body Image Influence Map | $29 |
| Deconstructing a Belief | Examine one inherited belief | Belief Deconstruction Map | $39 |
| Values Clarification | Separate values from rules | Values map and flexible experiment | $29 |
| Behavior Sequence | Restore what happened before and after | Behavior Sequence Map | $29 |
| Permission & Scarcity | Examine urgency and deprivation | Scarcity & Permission Map | $29 |
| What Is This Doing for Me? | Understand a pattern's possible function | Function Map | $29 |
| Conditions & Responsibility Map | Separate causation, responsibility, and control | Conditions & Responsibility Map | $29 |
| Participation Planner | Choose a meaningful response within present conditions | Working Participation Plan | $29 |
| My Food & Body Framework | Integrate the major pieces | Personal working framework | $29 |
All products are educational tools, not psychotherapy, diagnosis, or individualized medical treatment. Purchases are one-time and include ongoing access to the current version.