Nutrition counseling through Nourish
I provide virtual nutrition counseling through Nourish. Many clients pay little or nothing out of pocket because visits are covered by their insurance plan.
Sessions may include:
- understanding hunger, fullness, cravings, and energy;
- rebuilding trust after dieting or disordered eating;
- nutrition support for ADHD, anxiety, depression, stress, and sleep disruption;
- postpartum and family nutrition;
- practical meal structure and adequacy;
- interpreting laboratory results and health recommendations; and
- translating nutrition science into realistic daily strategies.
What sessions are like
We begin with your experience rather than a preset plan. Early visits focus on assessment, education, and identifying the conditions that are making nourishment difficult. As you begin testing strategies, our work shifts toward reflection, problem-solving, and building skills you can use independently.
You will not be graded on adherence. We use what happens between sessions as information.